Just finished my workout - I wanted to share it because it is a whopper you should all try. I ran just 10 minutes on the treadmill. I start at a moderate pace then on the 4th min up it up 5 beeps. At the end of that minute drop it down to the mod. pace. I repeated that sequence until 10 min. W/O a cool down I grabbed a 5lb weight in each hand and did the following excercises each for 1 minute: (as fast as I could of course)

Upright rows
Alternating static arm curls
Leaning tricep extensions
Straight arm raises
In/Out bicep curls
Overhead tricep extensions

W/O weights:
Forward/Backward lunges
Squat w/ calf raises
Gaucho Walk - killer
2nd position Grande Plies
3 direction calf raises

On a excercise ball - hold crunch for 1 min holding abs toward spine

3 minutes sitting on ball doing tahitian style hips w/ ab power - Todays music choice for this excercise was AC/DC "Back in Black" - FUN!!

Rhett is eating everything I am - not doing as much water though - It will be interresting If I can loose more weight than my hubby. He just thinks about loosing weight and he does. Not fair. He's been a good sport about the meals - I think he's hungry though- last night he at a bowl of Golden Grams at 9:30 - that is my favorite cereal . . . I just had to ignore it.

It feels good to be more active again. I am already feeling better. It is good to have encouragement and knowing you are all counting on me to do well, just as I am counting on the "HOT MOMMIES" to KICK SOME TRASH in this contest!!

Pump it up!

Today went very well! Yet another 100 points today! Ate well, drank well, worked out hard.

Today's workout: 20 min sprint session on the treadmill. 1.81 miles. I was bookn it!

The workout was in the evening because little Rhett was up at 3AM and my alarm going off at 5:30 was not gonna happen!!

Total Points: 100 toady

Grand Total: 200

Game on!

My healthy lifestyle goal is to keep a journal. This journal will keep track my progress to loose the baby fat.

Starting weight = 134 lbs

20 minute sprint session on the treadmill. I ran 1.74 miles in total. I ate five smaller portion meals and drank 102 ounces (3.0165 Liters) of water Today.