Yikes how time flies!!!! I have to remember all the workouts we've done in the past week. This wont be as accurate as I would like but I'll do my best to remember. I'll work backwards to get as much as I can.
Tues 7-20: 2 mi run AM, core, Upper body weights, ballet
Mon 7-19: Swim (Veteran's Memorial) 1/2 mi swim then 1.5 mi run - working transitions
*realized what I need at transition: Stool, towel, extra water bottle, sunglasses
Sun - off
Sat - 40 min mountain run - NICE!! I was up at girl's camp @ bull trout lake
Fri - Lake swim - about 1/2 mile. (BURRRRR) forgot cap/goggles :(
Thurs - Bike 10 mi, Run 1.5 mi - good BRC w/ spinning out the legs near transition
Wed - ?
Tues - ?
Mon - Pool swim - 1/2 mi + drills (Jim Everett there helping w/coaching - great resource
Tuesday, July 20, 2010
Saturday, July 10, 2010
A week of training - I'm feeln it!
Tues - 3 mile run - upper body weight training
Wed - 2 mi run (it was only 95 degrees wow!)
Thurs - AM Leg workout, PM Group BRC - 1 mi run 4 city block bike - 800 run repeated 3 times. core work, lunges
Fri - Rhett did Kenpo Karate - Jen - Nadda - couldn't move
Sat - 7-8 mi bike ride, 1 mile run
Wed - 2 mi run (it was only 95 degrees wow!)
Thurs - AM Leg workout, PM Group BRC - 1 mi run 4 city block bike - 800 run repeated 3 times. core work, lunges
Fri - Rhett did Kenpo Karate - Jen - Nadda - couldn't move
Sat - 7-8 mi bike ride, 1 mile run
Monday, July 5, 2010
SWIM/RUN!!!!
10 min easy swim warm up
25 drill swim/25 crawl (finger tip/catch-up/fists/one-arm/stroke count)
50 drill swim each set
200 swim
2 100's timed - goal is a consistent time (Jen 1:47, Rhett 1:50) *going to beat them next week!
50 easy cool down
TOTAL POOL TIME: 1 hour
RUN: 15 minute @ 6.0 pace
*It felt good to get back into swimming - Protein shake/toast w/ 1/4 tsp honey for a post-workout snack*
10 min easy swim warm up
25 drill swim/25 crawl (finger tip/catch-up/fists/one-arm/stroke count)
50 drill swim each set
200 swim
2 100's timed - goal is a consistent time (Jen 1:47, Rhett 1:50) *going to beat them next week!
50 easy cool down
TOTAL POOL TIME: 1 hour
RUN: 15 minute @ 6.0 pace
*It felt good to get back into swimming - Protein shake/toast w/ 1/4 tsp honey for a post-workout snack*
Sunday, July 4, 2010
So down 15 lbs from the last entry!! Thanks Rhett for the inspiration! As he is down 55!! whoo hoo! Now the two of us are training for our first triathalon together!! OK, it is a mini but still!! We are pumped. This will serve as a basis for our training so when we do more tri's or bigger ones, we will know where to start.
Thurs was the beginning of our training by Lisa Spenner!! Super athlete!
*10 min job warm-up (form running drills)- 400 mod pace, abs and pushups - 400, squat jumps, abs - 400, step-ups, abs - 400 lunge w/ leg raise - 800 cool down
Fri - 4 mi mod pace
Sat - 2 mi easy to mod pace
Sun - 7 mi bike, 10 min jog, push-ups, pilates
Thurs was the beginning of our training by Lisa Spenner!! Super athlete!
*10 min job warm-up (form running drills)- 400 mod pace, abs and pushups - 400, squat jumps, abs - 400, step-ups, abs - 400 lunge w/ leg raise - 800 cool down
Fri - 4 mi mod pace
Sat - 2 mi easy to mod pace
Sun - 7 mi bike, 10 min jog, push-ups, pilates
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