Todays workout conisted of 1.5 hrs of leotards, tights, and slippers! Back at Ballet. It was nice to see everyone again. I realized I have a lot of work to do as I bend less, stretch less and see more in the creases in the leo.

Today's workout: 20 min sprint session on treadmill

Minutes 1-4 5.0
Minute 5 - 6.0
One minute 5.0
One minute 5.5
Repeat
One Minute 6.0

Repeated sequence until 20 min

Distance: 1.75

Behind on water drinkage so far - Uppitie up from here though!

I would like to focus on my favorite meal of the day - today's favorite meal is going to be dinner. I premixed 2 cans drained black beans, navy beans, and Kidney beans, 1 pkg italian seasoning, diced one whole onion, one whole green pepper

To be served on a whole wheat tortilla with green lettuce and cherry tomatoes

Today's run ROCKED!! 20 min sprint session on my trusty treadmill - 1.9 miles ran! That is a personal record for a sprint session for me.

Eating is going well - everything staying on tract.
Me and the throne are tight as my water intake is consistant. It makes it hard by the end of my workouts however.

Getting the running bug again - may try to do Zeitgeist after this competition - We will see how my distance running game goes.

Starting to think about Robie in April - wondering if I've got it in me. (And the time to train)

I love my two mile run. Got farther today than yesterday. I felt stronger but the sprint sessions are always a doozie. I got a honk from two teenage kids driving by so I must be doing something right, ha! ha!

2.5 lbs down!!

First weigh in! Yes 2.5 lbs down in 1 week! Boy does that feel good.

I'm not up for posting swimsuit pictures so I chose an outfit that is just a little too tight!

Progress Pictures - I got my camera fixed!