So down 15 lbs from the last entry!! Thanks Rhett for the inspiration! As he is down 55!! whoo hoo! Now the two of us are training for our first triathalon together!! OK, it is a mini but still!! We are pumped. This will serve as a basis for our training so when we do more tri's or bigger ones, we will know where to start.

Thurs was the beginning of our training by Lisa Spenner!! Super athlete!
*10 min job warm-up (form running drills)- 400 mod pace, abs and pushups - 400, squat jumps, abs - 400, step-ups, abs - 400 lunge w/ leg raise - 800 cool down

Fri - 4 mi mod pace

Sat - 2 mi easy to mod pace

Sun - 7 mi bike, 10 min jog, push-ups, pilates