Tues - 3 mile run - upper body weight training
Wed - 2 mi run (it was only 95 degrees wow!)
Thurs - AM Leg workout, PM Group BRC - 1 mi run 4 city block bike - 800 run repeated 3 times. core work, lunges
Fri - Rhett did Kenpo Karate - Jen - Nadda - couldn't move
Sat - 7-8 mi bike ride, 1 mile run
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