SWIM/RUN!!!!

10 min easy swim warm up
25 drill swim/25 crawl (finger tip/catch-up/fists/one-arm/stroke count)
50 drill swim each set
200 swim
2 100's timed - goal is a consistent time (Jen 1:47, Rhett 1:50) *going to beat them next week!
50 easy cool down
TOTAL POOL TIME: 1 hour
RUN: 15 minute @ 6.0 pace

*It felt good to get back into swimming - Protein shake/toast w/ 1/4 tsp honey for a post-workout snack*