Wednesday, October 14, 2009

Alrighty!!! This is week three! I fell of the wagon yesterday with no workout - no time - and one meal that was off schedule. I didn't write a journal entry either. BUT . . . . Here is how I have gotten back ON the wagon! Today I ran 1.73 on "Trusty Treadmill" 20 minute sprint session of course! I didn't push it as hard or as fast as some days previously, but it still got my heart rate up and I was a sweatn. It got in 3 liters of water and had all meals as needed.

I want to be consistent with the weight loss. On Sunday I weighed in at 128!!!! I'm a looser!!!! I hope I can still be a looser this week :)

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