Day 4

I uploaded a photo of last Christmas - I was in great shape fitting into my skinny jeans - I got sand in my camera and it is not working right now - I am going to have to get a current photo up soon to see a change.

Thoughts on eating:
Well I ate breakfast a bit late - as Lil Rhett has a sparatic sleep schedule - I am having to have a protein shake for my 5th meal after dinner. It is kind of nice. I'll have it at about 9pm since I'm up till about 10:30 or 11pm.

TODAY'S WORKOUT:

20 min sprint session on treadmill Variation . . . . .

1 min 5.0
1 min 5.5
1 min 6.0
1 min 6.5

Repeated 3 times

*After the first two group sprints, My heart rate was 32 in ten second increments!! YIKES! Too high. I ran at 5.0 for a min and 5.5 for a minute until my breathing stabilized and heart rate was to 29 in a 10 sec. increment. The Last sprint repeat I added a 7.0 minute. Total distance: 1.88 miles YES!

So far I have kept all rules to the game. I do have a question about last nights snack though. At a church youth group activity was a birthday celebration - I had a small piece of cake. It was about 2x2 inches in size. I am thinking it is still OK, but if there is any attestations - let me know.

If there are no disputations, perfect score every Day - It feels really good.