Today's workout: 20 min sprint session on treadmill

Minutes 1-4 5.0
Minute 5 - 6.0
One minute 5.0
One minute 5.5
Repeat
One Minute 6.0

Repeated sequence until 20 min

Distance: 1.75

Behind on water drinkage so far - Uppitie up from here though!

I would like to focus on my favorite meal of the day - today's favorite meal is going to be dinner. I premixed 2 cans drained black beans, navy beans, and Kidney beans, 1 pkg italian seasoning, diced one whole onion, one whole green pepper

To be served on a whole wheat tortilla with green lettuce and cherry tomatoes