I tried a new workout today - Given by Lacey Grooms

20 Pushups
Jumping Jacks for 1 min.
20 crunches
20 incline Pushups
J.J for 1 min
20 crunches
20 P.U
J.J. 1 min
20 crunches
20 Bench Ups
J.J 1 min
20 Bench Ups
20 Squats
Run 1 min
(Squat/Run series repeated 3 times)
Jab/Cross for 1 min
20 crunches
(Repeated 3 times)

Cool down/Stretch 5 min

I was a sweatn!!